Millets are used in various parts of India in variety of dishes because of their incredible nutrient rich composition.
Millets are gluten free, they are also a rich source of minerals and fiber. Some of the minerals found in millets are magnesium, phosphorous, iron, calcium and zinc.
Millet make a perfect healthy meal.
Millets like Ragi, Jowar, Bajra are used to make variety of dishes.
Kado Millets : Kado millet is a good substitute to rice. It can be just cooked like rice. It is anti-diabetic, rich in anti-oxidants, helps in weight management, helps to keep a check on constipation and reduces cholestrol.