Tip1 : Start your day with exercise, if you have no time for workout, go for a brisk walk for 30 minutes.
Tip2 : Keep yourself hydrated, water intake of atleast 2-3 litres along with green tea, lemon water and coconut water is a must.
Tip3 : Don't step out empty stomach. Before going to a party, have a light meal like a bowl of fruits, soup or sprout salad.
Tip4 : Control your Portions and opt for healthy snacking. Go for baked, roasted food instead of fried.
Tip5 : Check your drinks, control over alchohol consumption. Avoid aerated/ carbonated drinks.
Tip6 : Remind yourself of mindful eating, pleasure of fats and sweets in temporary whereas good health lasts forever.
Tip7 : Use natural sweeteners like dates, fig, jaggery over refined sugar for home made sweets.