Incorporate the rainbow into your diet by including combination of fruits and vegetables in your diet.
Fruits and vegetables get their color from the micro nutrients they contain, these nutrients act as powerful antioxidants that inhibit and repair damage, built strong defense system and boost immunity to prevent several types of diseases.
Plant based diets (rich in fruits and vegetables) have been found to support good health, boost brain function, prevent osteoporosis, supports skeletal muscles and prevents several types of cancers and diseases. Insufficient dietary factors are considered primary causes of cancers worldwide.
Plant based diets have alkalizing properties, modern diets are loaded with an abundance of acidic food like sugar, dairy, processed meats that upset the balance of blood leading to diseases.