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Healthy Kids Diet

  • 1 h
  • Location 1

Service Description

A healthy diet if started at a younger age, builds the foundation of a healthy emotional, physical and mental wellbeing. We need to educate young minds. Children are less equipped to make informed choices about what is healthy. Weight loss diets are not a good option as they are growing and developing. Prevention is the key to success for obesity control. Restrictive diets, elimination diets may not supply the energy and nutrients needed for normal growth and development. A child who eats poorly is irritable, lacks energy, is sick and losses interest easily. Nutritious food fosters proper development and enhances learning. Pillar of this Health Programme 1. Promote Healthy Eating. 2. Promote Physical Activity - Get 60 minutes of physical activity per day. 3. Limit Screen Time (to 30 - 60 mins a day) - With all new gadgets available, it's easy to sit for long time. 4. Encourage Outdoor Play - Encourage them to be active everyday. 5. Discourage Eating Meals while watching TV - It leads to overeating as it is difficult to pay attention to feeling of fullness. 6. Make their favorite dish healthier. 7. Drink More Water (Hydrate) - Drink throughout the day. 8. Do not give unnecessary sugar to drink or in foods. 9. Teach kids about serving size.


Contact Details

  • 9958635832

    nutri.hardik@gmail.com


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