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MILLETS UPMA


  • Wash and soak 1 cup of Little Millet for 15-30 mins.

  • In a cast-iron pot, heat some cold-pressed groundnut oil.

  • To this, add 1 tsp mustard seeds, 1 tsp cumin seeds, and let them splutter.

  • Add a pinch of asafetida (hing), 1 ginger, 2-3 curry leaves, and saute for a few seconds.

  • Add 1 chopped cup each of onion, carrots, French beans, and green peas (1cup).

  • Add 2 cups of water and soaked little millets, let simmer on a medium-low flame for 8-10 minutes. Serve warm garnished with fresh coriander leaves.

  • A healthy and super tasty breakfast or dinner, Millets upma is ready to keep the good health kicking.

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