Weight Loss Diet
- 1 h
- Location 1
Service Description
We customize diet plans for weight loss for each individual, keeping in mind their age, lifestyle, body type, eating habits, medical history and level of physical activity. We guide you step by step in your journey of your health goals, weight loss targets by healthiest possoble dietary techniques and lifestyle modifications. - Our simple and easy to follow diet includes no fancy diets, no crash diets and no supplements. - Kitchen food only. INDIANS DIET PLAN & LIFESTYLE CHALLENGES As indians we have a diet that is rich in carbohydrates and sugars. We also can't imagine a day without bhujias and namkeen. We pressurize family and friends into eating too much as a sign of hospitality and affection. We often miss the importance of physical activity and that has led to a growing problem of obesity. We realize the challenges in today's lifestyle that's too time starved and plan your diets according to your body type and BMI. We never put restrcitions to eating or follow starvation diets and counting every calorie to lose weight. A healthy lifestyle is something peoplestruggle with and knowing the best diet and fitness regime can be difficult and to follow it seems another mountain to climb. We encouragfe every step you take towards weight loss as its not an easy task. Healthy lifestyle comprises of balanced diet, good work-life balance, sleep without harmful medication or intoxication and stress free. A right balanced diet will give you adequate amount fo nutrients and fibres to ensure good health. It energises you boosts yor spirit, keeps you physically fit and spritually enlightened and in key to having a healthy lifestyle.
