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Alka Gangwani
- Oct 17, 2022
- 1 min
Barley Water
- Boil 1/2 cup barley pearls in 500 ml water. -To this, add honey and lemon juice to taste, serve chilled. "This drink aids weight loss,...
137 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
Mix Veg Soup
In a cooker, take 1 tsp olive oil and sauté 2 tbsp chopped spring onions, 2 cloves of garlic. To this, add mixed veggies ( mushrooms,...
23 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
Beetroot and Carrot Soup
Pressure cook 1 chopped each of beetroot, carrot, ghia and 2 tomatoes with 2-3 smashed garlic cloves and 1/2 inch whole ginger. Once the...
8 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
Tomato Soup with Garlic Toast
Tomato Soup In a pan, boil 2-3 tomatoes with 1 cup each of chopped beetroot and ghia. Once boiled, blend it and sieve. Add salt and...
9 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
Onion, Tomato and Cucumber Sandwich
INGREDIENTS: 1. Bread Slices: 2 2. Onion: 2 Tbsp (Finally Chopped) 3. Tomatoes: 3 Tbsp (Finally Chopped) 4. Capsicum // Bell Peppers: 1/4...
8 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
Chicken Soup
In a cooker, take 100 grams boneless chicken and whistle till tender, store the stock (leftover water) in another bowl. To this, add 1-2...
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Alka Gangwani
- Oct 12, 2022
- 1 min
GRILLED PANEER SANDWICH
INGREDIENTS: 1. Bread Slices: 2 2. Paneer: 200 Gms 3. Veggies: Onion, Bell Peppers 4. Green Chutney 5. Roasted Cumin Powder 6. Black...
12 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
SPINACH, MUSHROOM, AND CORN SANDWICH
INGREDIENTS: 1. Bread Slices: 2 2. Corn: 1 Cup 3. Mushrooms: 1 Cup 4. Spinach: 1 Cup (Blanched) 5. Green Chutney 6. Herbs (Oregano, Chili...
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Alka Gangwani
- Oct 12, 2022
- 1 min
HUNGCURD SANDWICHES
INGREDIENTS: 1. Bread Slices: 2 2. Greek Yogurt // Thick Curd // Hung-curd: 1/3 Cup 3. Grated Carrot: 1/4 Cup 4. Medium Size Onion: 1/4...
3 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
Pumpkin and Thyme Soup
Preheat the oven at 200*C for 10 mins. Drizzle little oil on the diced pumpkin and roast for 20 mins. In a cooker, sauté onion, garlic...
6 views0 comments
Alka Gangwani
- Oct 12, 2022
- 1 min
Grilled Vegetable Sandwich
INGREDIENTS: 1. Bread Slices: 2 2. Cucumber: 1 3. Medium Size Onion: 1 4. Tomato: 1 5. Capsicum: 1 6. Carrot: 1 7. Green Chutney...
16 views0 comments
Alka Gangwani
- Oct 11, 2022
- 1 min
Broccoli Cutlets
Ingredients Broccoli Florets - 1 Cup (Steamed and Grind) Potato -1/2 No. (Boiled) Mixed Spices (Salt, Pepper, Oregano, Chilly Flakes)...
21 views0 comments
Alka Gangwani
- Oct 11, 2022
- 1 min
Sprouts Cutlets
1️. Steam 1 cup sprouts, 1 Cup each of diced Veggies (Beans, Carrots and Peas) 2️. Add Green Chilly, 1/4 inch of Grated ginger, Salt and...
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Alka Gangwani
- Oct 11, 2022
- 1 min
Beetroot and Quinoa Cutlets
Ingredients Beetroot - 1 Cup (Cut into cubes and steamed) Quinoa - 2 tbsp (Boiled) Mixed Spices (Salt, Pepper, Oregano, Chilly Flakes)...
9 views0 comments
Alka Gangwani
- Oct 11, 2022
- 1 min
Vegetable Cutlets
Vegetable Cutlets For Patties - Chop 1 cup beans, carrots and 1-2 potatoes in cubes. - You can also add beets and any other seasonal...
14 views0 comments
Alka Gangwani
- Oct 11, 2022
- 1 min
Mango Smoothie
In a blender, blend - 1/3 cup mango -1/2 cup probiotic curd or yogurt -1/2 tsp chia seeds Enjoy!
7 views0 comments
Alka Gangwani
- Oct 11, 2022
- 1 min
Custard Apple Smoothie
-In a blender, add 1-2 cups of custard apple flesh (deseeded) and 100-150 ml Almond milk. -Blend the ingredients well, and serve in a...
8 views0 comments
Alka Gangwani
- Oct 11, 2022
- 1 min
Berry and Banana Smoothie Bowl
Recipe - In a blender, combine 1 cup plain yogurt, 3-4 tbsp rolled oats and 1 tsp chia seeds. - Once blended, take the mixture out in a...
24 views0 comments
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